TUESDAYS
Thabiti Gym (Syokimau) - 7pm
WEDNESDAYS
Impala Club - 10am
Serena Hotel - 6pm
Phenom Park Estate, Langata - 6pm
THURSDAYS
Squizz Gym, Kimathi Estate - 6pm
FRIDAYS
Impala Club - 10am
Lystra GYM (The Point, Buruburu) - 6pm
Cuts and Fitness GYM, Fedha Estate - 6pm
SATURDAYS
Vision plaza (Mombasa rd) - 12pm
Penthouse gym (View park towers, CBD) - 12pm
Our packages
Mzuqa embraces natural rhythmic beats, tempos, and transitions to seamlessly flow from one move to the next strengthening the heart, while toning and building core strength.
Weekly Group Exercise Classes
(Mzuqa Dance only) Weekly or bi-weekly workouts offered to staff by Mzuqa team instructors either at your organization’s venue or a nearby facility.
Individualized Personal Training
Mzuqa is equipped to offer one-on-one trainings by certified instructors either at your company’s premises or nearby facilities.
Employee Family Events
Whether your company is planning an end of the year family event, a “bring your kids to work day,” or other special family event, Mzuqa Dance will create a fun exercise program for everyone.
Weekly Schedule Comprising A Variety Of Workout Classes
We also offer a tailor made weekly schedule incorporating a range of classes such as AEROBICS, INSANITY, YOGA, TAE BO, BODY CONDITIONING AND TONING.
Team Building Exercises
We are available to join your organization’s staff retreats or other events to animate team building exercises to boost staff morale and improve teamwork .
Dance Performances At Corporate Events
The Mzuqa team is also available to perform at corporate events which would like to embrace a particular theme night eg African or Traditional Kenyan Dances
About Us
Since 2015, Mzuqa Dance Fitness has attracted a substantial and passionate following across Nairobi. The popularity of the “Keep moving” campaign has expanded beyond the studios to support corporate wellness activities, public events and dance marathons. The success of the company is thanks largely to its founder, Dennis Odhiambo and Trainer Issah Andabwa, whose enthusiasm and love for dance has been coupled with their experience as professional dancers.
Having started their career at the internationally-recognized Sarakasi Trust, they have since featured in numerous performances and music videos, both internationally and locally. Mzuqa dance relies upon a dynamic team of qualified and vetted instructors available to ensure an appropriate instructor is available to meet your needs.
Corporate clients have included Safaricom PLC and Bank of Africa, while special events and/or classes have been held at popular and accessible venues across Nairobi, including: Aim Global Fitness, Carnivore, Fulana Sports at All Saints Cathedral, Impala Club, Karen Surgery, Nature Touch, Parklands Sports Club, Serena Hotel's Maisha Gym, Silver Springs Hotel,Next Gen Gym, Weston Hotel among Others.
Trained Team
Our staff is devoted to more than just fitness – everything we do is centered on our members and providing them with a fitness experience unlike any other! We are ready to help you set and achieve your fitness and personal goals! We’re here to inspire you on your off-days, encourage you to push you even harder on your best days, and educate you on the workouts you need to be fit.
Our Stats
BeNEFITS OF MZUQA DANCE FITNESS
Today’s employees spend more time seated behind a desk than any generation before us. They also spend additional hours sitting in some form of motorized transport necessary to get to and from the office, leaving less time for exercise and maintaining healthy eating habits. Studies from world-renowned universities and research facilities consistently highlight the mental and physical benefits of exercise, and specifically from dance-based workouts. In addition to the cardio and toning advantages, depending upon the intensity applied, one 60 minute Mzuqa class burns between 400 and 1,000 calories on average—more than typical cardio kickboxing or step aerobics classes. You care about your employees and you want them to thrive so they can give their all to your business during working hours. Health insurance and retirement savings benefits are a wonderful start, but they don’t target employees’ overall well-being alone. Introducing Mzuqa Dance to the workplace gives employees the additional energy and enthusiasm central to boosting employee productivity and morale to the benefit of your company or organization, as well as your employees’ overall health.
Benefits To The Company (Improved Company Performance)
- Increases productivity
- Improves group dynamics and the ability to function in a team
- Reduces stress levels
- Boosts employee mood
- Enhances staff health and well-being
Benefits To The Employee (Improved Employee Well-Being)
- Helps improve cardiovascular health
- Strengthens key muscle groups
- Keeps excess weight at bay
- Enhances endurance and flexibility
- Tones muscles
- Improves concentration
Testimonial
What some of our clients had to say about our Classes & Sessions
"By the time most employees have braved the traffic to make it to work, they are in need of something beyond Chai to wake them up. For Colleagues who attend the sessions, Mzuqa helps get their blood pumping, faces smiling and Prepared to start the day full speed ahead"
Abdul
Safaricom Gym Manager
"We brought in the Mzuqa Dance team to complement our other corporate wellness offerings as we were looking for a way to help our employees get some exercise to help reduce stress and improve their overall well-being. It has been a nice addition to our company in terms of team building as well. And in fact the class has been so popular, we may have to start offering a second"
Rosebella Ototo
RoyalMedia Services
"Dennis and Issah sat down with us to discuss the program that would work best for our organization. THey professionally presented a few possible concepts and recommended the one which would likely work best for our office. We have found them experienced, reliable and a team we would work with again"
Deborah Aholi
Safaricom Call Centre
Contact Us
For Bookings and other Inquiries,
Call: Denno - 0716 800265
Email: info@mzuqadance.com
Facebook, Instagram - @MzuqaDance