About Mzuqa Dance Fitness
Mzuqa embraces natural rhythmic beats, tempos, and transitions to seamlessly ﬂow from one
to the next strengthening the heart, while toning and building core strength.
Since 2015, Mzuqa Dance Fitness has attracted a substantial and passionate following across Nairobi. The popularity of the “Keep moving” campaign has expanded beyond the studios to support corporate wellness activities,
public events and dance marathons. The success of the company is thanks largely to its founders, Dennis Odhiambo and Willy Koech, whose enthusiasm and love for dance has been coupled with their experience as professional dancers.
Having started their career at the internationally-recognized Sarakasi Trust, they have since featured in numerous performances and music videos, both internationally and locally. Mzuqa dance relies upon a dynamic team of qualiﬁed and vetted instructors available to ensure an appropriate instructor is available to meet your needs.
Corporate clients have included Safaricom PLC and Bank of Africa, while special events and/or classes have been held at popular and accessible venues across Nairobi, including: Aim Global Fitness, Carnivore, Fulana Sports at All Saints Cathedral, Impala Club, Karen Surgery, Nature Touch, Parklands Sports Club, Serena Hotel's Maisha Gym, Silver Springs Hotel,Next Gen Gym, Weston Hotel among Others.
Mzuga Dance Fitness Packages
We offer the following group packages at affordable corporate rates which may be tailored to your needs
(Mzuqa Dance only) Weekly or bi-weekly workouts offered to staff by Mzuqa team instructors either at your organization’s venue or a nearby facility.
In addition to Mzuqa Dance, we can offer a tailor made weekly schedule incorporating a range of classes such as AEROBICS, INSANITY, YOGA, TAE BO, BODY CONDITIONING AND TONING.
Mzuqa is equipped to offer one-on-one trainings by certiﬁed instructors either at your company’s premises or nearby facilities.
We are available to join your organization’s staff retreats or other events to animate team building exercises to boost staff morale and improve teamwork .
Whether your company is planning an end of the year family event, a “bring your kids to work day,” or other special event geared towards the entire family, Mzuqa Dance will create a fun exercise program for everyone.
The Mzuqa team is also available to perform at corporate events which would like to embrace a particular theme night, such as African dance or Traditional Kenyan Dances
Benefits of Mzuqa Dance Fitness
Today’s employees spend more time seated behind a desk than any generation before us. They also spend additional hours sitting in some form of motorized transport necessary to get to and from the office, leaving less time for exercise and maintaining healthy eating habits. Studies from world-renowned universities and research facilities consistently highlight the mental and physical beneﬁts of exercise, and speciﬁcally from dance-based workouts. In addition to the cardio and toning advantages, depending upon the intensity applied, one 60 minute Mzuqa class burns between 400 and 1,000 calories on average—more than typical cardio kickboxing or step aerobics classes. You care about your employees and you want them to thrive so they can give their all to your business during working hours. Health insurance and retirement savings beneﬁts are a wonderful start, but they don’t target employees’ overall well-being alone. Introducing Mzuqa Dance to the workplace gives employees the additional energy and enthusiasm central to boosting employee productivity and morale to the beneﬁt of your company or organization, as well as your employees’ overall health.
Beneﬁts to the company
(Improved company performance)
Improves group dynamics and the ability to function in a team
Reduces stress levels
Boosts employee mood
Enhances staff health and well-being
Beneﬁts to the employee (Improved employee well-being)
Helps improve cardiovascular health
Strengthens key muscle groups
Keeps excess weight at bay
Enhances endurance and ﬂexibility
Mzuqa Dance Fitness Photos
What are others saying about Mzuqa?
We brought in the Mzuqa Dance team to complement our other corporate wellness offerings as we were looking for a way to help our employees get some exercise to help reduce stress and improve their overall well-being. It has been a nice addition to our company in terms of team building as well. And in fact the class has been so popular, we may have to start offering a second
Royal Media Service
By the time most employees have braved the traffic to make it to work, they are in need of something beyond chai to wake them up. For colleagues who attend the sessions, Mzuqa helps get their blood pumping, faces smiling and prepared to start the day full speed ahead
Body Edge Company
Dennis and Willy sat down with us to discuss the program that would work best for our organization. They professionally presented a few possible concepts and recommended the one which would likely work best for our office We have found them experienced, reliable and a team we would work with again
Safaricom Call Centre
Mzuqa Dance Fitness Team
Meet our Founders
Founder and Fitness Trainer
Founder and Fitness Trainer
A fun and energetic dance-based workout, Mzuqa is inspiring Nairobians to get and keep moving to achieve their ﬁtness goals. Blending African music and dance together with thoughtful choreography provides a full body workout. Mzuqa embraces natural rhythmic beats, tempos, and transitions to seamlessly ﬂow from one move to the next strengthening the heart, while toning and building core strength.
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