Today’s employees spend more time seated behind a desk than any generation before us. They also spend additional hours sitting in some form of motorized transport necessary to get to and from the office, leaving less time for exercise and maintaining healthy eating habits. Studies from world-renowned universities and research facilities consistently highlight the mental and physical benefits of exercise, and specifically from dance-based workouts. In addition to the cardio and toning advantages, depending upon the intensity applied, one 60 minute Mzuqa class burns between 400 and 1,000 calories on average—more than typical cardio kickboxing or step aerobics classes. You care about your employees and you want them to thrive so they can give their all to your business during working hours. Health insurance and retirement savings benefits are a wonderful start, but they don’t target employees’ overall well-being alone. Introducing Mzuqa Dance to the workplace gives employees the additional energy and enthusiasm central to boosting employee productivity and morale to the benefit of your company or organization, as well as your employees’ overall health.

Benefits to the company 
(Improved company performance)

Increases productivity

Improves group dynamics and the ability to function in a team

Reduces stress levels

Boosts employee mood

Enhances staff health and well-being

Benefits to the employee  (Improved employee well-being)

Helps improve cardiovascular health

Strengthens key muscle groups

Keeps excess weight at bay

Enhances endurance and flexibility

Tones muscles

Improves concentration